https://www.emotionfitnessandstudio.com/book-now daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/c139b8ee-461e-4b56-8667-2a635bdf880e/2.png Book Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1779074f-f1ed-4e78-b382-6c8745773e47/iphone-mockup.png Book Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/12203e25-9c16-4293-8696-e245388389d5/1.png Book Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/65ec9a54-f202-42ca-bb12-fe3c162e4c00/CAP_E.MotionStudioSmoothieFitness_July2022-33.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/6073622a-7dc0-443e-9908-be43234fc27b/cap_e_motionstudio-218.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/04107f2c-0c56-42b9-ab42-a5ff95ffaf7b/281719922_521117026223866_6688928052421345979_n+%281%29.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/a9a6ccd7-5279-4991-a8a3-42f12fd47b76/274926468_715069123198163_8630950907448219237_n.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/52f5b1bb-f6f4-4072-9aff-2666d4bea3d5/279457355_363890389039482_3655830983256848879_n.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/d3870b26-5748-4f8a-b70c-382dc3ecc30e/273420920_685924839241341_6952579365519353746_n.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/38719e2b-cb0a-4c4c-9486-e8908ae3badc/295527473_736916860703764_995155191771796246_n.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/80dc3132-662b-4a11-b470-a589bd0310bd/274587681_155694656818651_6883263617558875669_n.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660846716470-WSNWSYWK0CF8HPHX4LB0/272209455_711887153113104_8817832467139484200_n.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/f1e6d26e-4855-4d38-9e76-ad2d8fe67a43/CAP_E.MotionStudioSmoothieFitness_July2022-68.jpg Book Now https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/5fb4e048-bb9a-4807-96d6-bb0506e0d6f2/275842739_113749787928331_6735118947046689657_n.jpg Book Now https://www.emotionfitnessandstudio.com/contact daily 0.75 2021-12-08 https://www.emotionfitnessandstudio.com/team daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/f38119b7-f1f2-4dc6-b1bf-6cc8161b0a75/CAP_E.MotionStudioSmoothieFitness_July2022-131.jpg Team - E•MOTION Owners Husband and wife, Macy and Troy Cole founded E•MOTION Fitness + Studio to operate from a space of: Unconditional Love, Community, and Acceptance. Troy, a retired professional soccer player, turned athletic trainer and strength coach is passionate about helping clients move well, feel well, and live their dream fitness journey! Macy, a former division 1 athlete and yoga practitioner for 15+ years believes in the power of inner and out transformation through the practice of movement. Macy has an innate ability to help others awaken to their highest potential, a gift she generously shares within the Wilmington, NC community. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1638896027449-BSHPCVPPHE9C003K5FYR/img_6886.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1638896059614-JCMGU1QNR6KNGX5SAFKP/mkd_1232.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1652211668021-3XAAE2Q0ECRRPA3UGZD1/Reese_headshot1.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1652211748851-BDYN42JK7B44748ZFWIK/Troy_headshot2.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661881261592-0R64KAT8B9MRDS07VJZ6/CAP_E.MotionStudioSmoothieFitness_July2022-21.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661881378770-P1YJ71AMKJYH13208J8Q/CAP_E.MOTIONStudio-172.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661882910905-Z5UA5XLSD5QL2XXF9UDG/CAP_E.MotionFitnessPerformance-172.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/4e3b752a-056e-4924-bb32-fd6354a992a4/Emotion-Headshots-Fitness-8.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/e3acba20-ac32-4289-bb07-333385cb46b4/Emotion-Headshots-Fitness-12.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/abd0e6e8-97f7-4a10-afa6-27c9fbb276aa/Emotion-Headshots-Fitness-21.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/b59f228d-18fc-4780-b4cc-1eb0e322ac02/emotion+2025+lifestyle-arisa+yoon-87.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/6116f315-3e50-4a41-b13c-3bb0c810b2cb/emotion+2025+lifestyle-arisa+yoon-88.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/3db431b9-a3ab-4b77-b0d4-37b5f80a7773/emotion+2025+lifestyle-arisa+yoon-95.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/94b68d35-be84-4d56-b867-a98bc32fc71a/emotion+2025+lifestyle-arisa+yoon-97.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1e0e7a51-ef11-4e4c-9053-e1df7490ed82/Haley+Mazen.jpeg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/44a3b777-f27c-4862-b7d1-4e4cb0293575/2.png Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/9df5f7cb-eb14-4982-9445-58f941969d31/Margaux+Archer.png Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/8f8531d6-a6c5-428a-a444-372d46c25daf/Tristen+Haines_Emotion+Yoga.png Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/68d7ebc6-b0a4-494d-937e-3d9e821d4225/Melissa+Lee_Emotion+Yoga.png Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/39388372-5d69-4069-8eaf-fcc145c3473d/Gina+Chanis+Emotion+Studio.png Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/a5f5500f-9610-4a67-a8de-29261b23734d/Kaitlin+Neighbor+Emotion+Studio.png Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/98e984bc-906a-4e05-bd73-1836bc8012ed/Aleigh+Hockaday+Pilates.png Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/7f9659d8-1db1-4032-8302-e46d1dcf2f74/260A5920.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/0c35f6ce-fc8d-440c-8903-dc60ccc06e13/260A5946.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/88070196-bfe2-489d-b53c-f7212cca45ab/260A5989.jpg Team https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/f4771926-ef42-41c9-97b6-a94feb02d2a2/IMG_7682.JPG Team https://www.emotionfitnessandstudio.com/fitness daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1df42b77-1517-4852-b271-3c891fa210c2/AMY_8233.jpg Fitness - Do you struggle with: Accountability Knowing where to start Understanding proper form Designing a plan that meets your goals, time, and energy https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/99e0f3ac-ed9e-43e8-8e62-4004e56a46c7/AMY_8393.jpg Fitness - Personal Training Wanting a more personalized fitness experience catered to your specific goals? We offer private fitness sessions with certified personal trainers in Wilmington, NC. In your initial strategy session, our private trainers will work with you to understand your goals, challenges, and any history of injury to curate a personalized program for just you! You will also have access to our fitness software with custom programming where you can track performance, nutrition, and more. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/be16fbf7-ecf1-46cf-ba4c-6affb6a26e8c/284798825_367752285222375_4838291029799106938_n+%281%29.jpg Fitness - Group Training Classes Looking to improve your strength, power, conditioning, and overall fitness? Work out alongside peers in this fun and energetic class. We utilize expert coaching, curated programming, and functional movement to ensure you reach your goals and enjoy doing so every step of the way. Try 15 days of unlimited group fitness classes, as well as yoga studio classes for just $25*! *This does not apply to semi-private or personal training sessions. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/d6f8f3fb-d22d-4859-8bdb-5922ce6a311b/AMY_8222.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/35308813-86d3-402a-a5be-bb877a23658d/TEam+pic.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/b69300b9-92b4-42f2-9a73-e68c931f5d44/AMY_8746.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/a673156a-82ee-4f01-be16-ab4def8e63d8/AMY_8496.jpg Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fitness https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Fitness https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661194026194-5N21YEW3S43LK0SL3RSG/180278733_139345594774921_3286341413744222725_n.jpg Fitness https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661880392303-D637ZKLL53OJ0GEJ70IC/Screen+Shot+2022-08-30+at+1.26.17+PM.png Fitness https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661891198190-6FIRMQZZ1D57XCY93N4U/Screen+Shot+2022-08-30+at+4.26.27+PM.png Fitness https://www.emotionfitnessandstudio.com/studio daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/09866c63-805e-4077-a16b-fe88814e79b6/260A7159.jpg Studio - WHAT YOU CAN EXPECT! A great community A variety of times and classes A fun atmosphere to move your body and enjoy so doing it! https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/b9d9f4f6-b71d-44c5-a8b4-0eb3abc70d80/Casey+Half+Moon.png Studio - Yoga Classes Whether you are looking for a restorative or a more advanced yoga class, we offer levels for all practitioners. Our studio has both heated and non-heated offerings. In addition to reducing stress and increasing flexibility, our yoga classes help improve lung capacity, build bone mass, boost cardiovascular health, and help you connect deeper Body, Mind, and Spirit! https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/0b5e2066-323a-43de-b284-89f91c415ed9/Mat+Pilates+Emotion+Studio.png Studio - Pilates Classes Come enjoy our fun and energizing hot pilates mat classes! Whether new to the pilates practice or a master of classic pilates moves, these classes are welcome to all levels. Expect intelligently designed sequences with high energy music! Get ready to tone, lengthen, and strengthen with the help of resistance bands, pilates rings, exercise balls, light weights, and more! https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/39f5dbe8-7191-4838-a131-6fff9d137939/Emotion+Barre+Class.png Studio - Barre Classes With high-reps and low-impact movements that target hard-to-reach muscles, our barre workouts challenge anyone looking to tone muscles, build alignment, and strengthen the core. Join us in our slightly warmed studio room for a high-energy workout with good music and sequences you are sure to love! No ballet experience is required to take part in our barre classes. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/064368de-8175-4cb8-a64a-de3735b2c0be/mkd_2490.jpg Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Studio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Studio https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Studio https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1655912130688-QLD04TGHJNXLECV69YBY/8764335A-6D4A-48C5-A717-E402E0575238.jpeg Studio https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1655912333569-QZ0XS03J59VF1G3R8VCH/Screen+Shot+2022-06-22+at+11.38.21+AM.png Studio https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1655912986204-WUJ3I47DJ5Y819VPQ9BY/4A8B4D76-A564-4021-B39E-E6C5F420C046.jpeg Studio https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1655913904292-RRQDWJB833RFMFYVNABY/IMG_1255.jpg Studio https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661880680090-8ESO2S1I59M2RU6DWQTH/Screen%2BShot%2B2022-08-30%2Bat%2B1.30.17%2BPM.jpg Studio https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661890433155-DJACKS4NOBC9E3JGR8F0/Screen+Shot+2022-08-30+at+4.13.43+PM.png Studio https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661891436825-HAO6NU0JM6CJEU881JNK/Screen+Shot+2022-08-30+at+4.30.26+PM.png Studio https://www.emotionfitnessandstudio.com/studio-schedule daily 0.75 2022-08-30 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660845655398-QZI0AXAFGLEHLRZ5CDLM/93761157_259401251770980_5113893816308709710_n+%281%29.jpg Studio Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660845857102-WGK47GWTDHJUA63UORKH/CAP_E.MotionStudio_Oct2021-43.jpg Studio Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660846011457-396P2RBQ36D601PVR0QC/CAP_E.MotionStudio_Oct2021-112.jpg Studio Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660846319872-7D17ASGEI3F31LB89SAM/CAP_E.MotionStudio_Oct2021-72.jpg Studio Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660846625917-UEE35UT427079KMBTHO4/278257813_703088334148755_5960222180900709690_n.jpg Studio Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660846643944-R8O69HD3GG72HCJ47S06/CAP_E.MOTIONStudio-240.jpg Studio Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660846716470-WSNWSYWK0CF8HPHX4LB0/272209455_711887153113104_8817832467139484200_n.jpg Studio Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660846808501-OXMNN1NJMOV9ARGW1S6X/271263289_264000065672893_6428723845168746488_n.jpg Studio Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660846824494-Z34ZZXDOTPEC8HF6NTXS/247845586_894863728090924_6413933827423832975_n.jpg Studio Schedule https://www.emotionfitnessandstudio.com/yoga-certification daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/d3b82217-e5ef-44ed-a595-b2f16797b0e7/CAP_E.MotionStudio_Oct2021-96.jpg Yoga Certification - YUJI YOGA ACADEMY! YUJI Yoga Academy is created to help you identify your own personal physical, mental, emotional, and spiritual blueprint in order to awaken your limitless potential to live the life you are specifically designed for! We believe that if we can awaken to our highest purpose in life- we can then begin to experience the peace, joy, and contentment that awaits us every single moment of every single day! Throughout this journey you will be asked to look within to discover the many truths that long to be recognized inside of you! https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/450b7c97-bd5d-4751-89e7-8c2b13da17fe/YujiGraduation-110.jpg Yoga Certification - TRAINING DATES + PRICING Winter 2027 Early Bird Pricing: $1,800 (Before October 1st) Standard Tuition: $2,500 Ask about our Payment Plans! https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/c6ff186c-4a6d-4b29-a03a-c2c04313e085/DSC_0739.jpg Yoga Certification - WHAT TO EXPECT In this eight weekend training, participants will move through a deeper understanding of the History of Yoga, Teaching Methodology, Anatomy and Physiology, Philosophy, Ethics, Lifestyle, Practicum, and more! Graduates of the YUJI Yoga 200hr Academy will receive their RYT200 through the internationally recognized, Yoga Alliance and be certified to teach in whatever environment they feel called! Required Reading: Eastern Body, Western Mind By Anodea Judith https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/2feb7148-3ac3-43e0-8366-b6d48b8c3dde/MKD_4588.jpg Yoga Certification - discover your purpose As students gain a deeper understanding of their own Physical, Mental, Emotional, and Spiritual Blueprint they will be well equipped to uncover their own unique Purpose! In our unique 200hr YUJI Yoga Lifestyle and Teacher Training we will move through four primary modalities in order to equip individuals with the knowledge to do so: The Chakra System Ayurveda The 8 Limb Path Anatomy https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/38fa6c62-4c08-4901-bf49-f374f02b03ef/130599974_3834218746591148_6904394748345488628_n+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/20753d83-2984-4381-b90f-b6351c430d7c/MKD_4302.jpg https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661891669494-47J6UBLLHLI32L438SKU/DSC_0624.jpg Yoga Certification https://www.emotionfitnessandstudio.com/schedule-your-strategy-session daily 0.75 2022-01-31 https://www.emotionfitnessandstudio.com/apply-now-yoga-training daily 0.75 2022-08-30 https://www.emotionfitnessandstudio.com/fitness-schedule daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660848227288-28M95YCBYMJOY0I8EHVV/278067041_374501394582386_3805977727768286359_n+%281%29.jpg Fitness Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1660848240404-82EBQK7ZOYRUUIZKO308/275166436_546953436479633_9091765083857351770_n.jpg Fitness Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/3a013a16-0ebe-44c7-82f6-ef62c4c4929f/AMY_Emotion_2024-158.jpg Fitness Schedule https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/a006a696-4e6b-49cb-bdf8-4be085ca13cb/AMY_Emotion_2024-223.jpg Fitness Schedule https://www.emotionfitnessandstudio.com/general-1-1 daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.emotionfitnessandstudio.com/home daily 1.0 2025-05-27 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1642433522657-UFDUKSMCOZAPZ9XPJ2WW/image-asset.jpeg Home - We get it... Life gets busy It’s hard to know where to start Gyms & Studios can be intimidating Finding the right Fitness Community is important https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/3659d1f5-ba48-4a5e-b586-99fbb397c169/AMY_8447-Enhanced-NR.jpg Home - STRENGTH TRAINING Whether you are looking for the high-energy experience of group fitness classes or a custom personal training session, our fitness facility delivers exactly what you are looking for! With the support of our expert coaches you can look forward to meeting your goals, building strength, and feeling your best. Enjoy 15 days of unlimited studio classes + group training classes for just $25 by registering with our Intro Offer! https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/0a92e1e2-ccae-4a51-87d1-ae38b8baf5eb/224309110_350791876536849_7591768808695140772_n+%281%29.jpg Home - YOGA TEACHER TRAINING Come take a deep dive into the unknown waters of your highest potential! Enjoy this 8 weekend training designed for those seeking to transform their life. Upon graduation participants will receive their RYT200 certification through the internationally recognized, Yoga Alliance and be certified to instruct where ever they feel called. Whether you are seeking to teach, deepen your practice, or transform your life, this training is just for YOU! https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1739314508482-AUO9O3K9DRE4DDFOWQKZ/Side+Kneeling+Group+Shot.jpg Home - YOGA, PILATES, BARRE Our studio space offers a variety of class types from restorative and beginner yoga classes to advanced flows, mat pilates, barre, high-intensity interval training (HIIT), and even a class dedicated to increasing mobility. We offer a mix of both non-heated and infra-red heated classes in our beautiful space. Enjoy 15 days of unlimited studio classes + group training classes for just $25 by registering with our Intro Offer today! https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/02a9204c-935b-4eda-95b0-723f3fb65648/AMY_8710.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1655908889278-EX7KQNWV7O0ZW7MWY7D3/C8B1140E-B63A-45F9-9BBC-2380DF12B4F0_4_5005_c.jpeg Home https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1655909174584-W5Q2C3HDYAR0BB9NZZTE/F53BA244-3856-414A-A3C6-344B99206040.jpeg Home https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1655911791273-D68032P66P8K3PILBBCD/3F230AEA-D817-4B89-A614-DC16943357BB.jpeg Home https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1655914084371-DGX1BW4T5SM6L1B6Z1N2/4A9DDA4D-4C2C-4919-B863-B3278CF90403_1_105_c.jpeg Home https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661892755859-0FJQBBOIOO5MRS7VNI2D/Screen+Shot+2022-08-30+at+4.52.20+PM.png Home https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1661893349933-JS1T17W94D6RY8AGK9BN/Screen+Shot+2022-08-30+at+5.02.19+PM.png Home https://www.emotionfitnessandstudio.com/nutrition-1 daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/ab4589c5-d162-482a-b125-1745e8282d2e/AMY_Emotion_2024-443.jpg https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1834bac7-aa5c-421c-bc0d-4486addb46e9/Emotion-Headshots-Fitness-24.jpg https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1725978728230-3D7EYZRSNTDHUIIM200B/unsplash-image-4Q_xlBOaCso.jpg https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1725976307279-IIYN4U28U2FXJR327VQI/unsplash-image-jVLahCBXaJs.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1725976354976-X9FRPTBQ73VN5SNI7CAK/unsplash-image-LyL7sVozl_Y.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1725976391111-QBANEK163MGGYUXZS2YA/unsplash-image-Lf4XJSWQoRg.jpg Nutrition https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/1725976553122-WJMLQ92HPUVD8EGKF28G/unsplash-image-hOuJYX2K5DA.jpg Nutrition https://www.emotionfitnessandstudio.com/pilates-certification daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/f2960a9e-2d9f-4305-a7d3-37e6c0e68d09/260A8861.jpg Pilates Certification - E•MOTION pilates TRAINING! Whether looking to deepen your practice or pursue a career in teaching, this training provides a solid foundation in Pilates principles, anatomy, sequencing, and more! With two plans for your path, our Pilates Training provides both a Student and Instructor Path designed to meet you exactly where you are on your Pilates journey! In our Instructor Path, you’ll gain the knowledge and confidence to lead safe, effective, and inspiring classes, while honing your own personal skills to further support your personal practice! In our Student Path you will gain in-depth knowledge of proper alignment, personal posture, and the confidence that comes from understanding your body and how it relates to this incredible practice! Through hands-on practice, observation, and feedback, you’ll leave this training fully prepared to inspire others with the transformative power of Pilates! https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/29f653be-2f07-43fe-9fc0-caf010af77f3/260A1506.jpg Pilates Certification - TRAINING DATES + PRICING Student Path: Student Path Pricing: $250 Training Dates: March 20th-22nd *One Weekend Training Instructor Path: Instructor Path Pricing: $450 Training Dates: March 20th-22nd March 27th-29th *Two Weekend Training https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/2e30f26f-0fa9-4efc-8d5c-63c04fdc4796/260A8655.jpg Pilates Certification - Student path: In this full weekend training, participants will move through a deeper understanding of the History of Pilates, Proper Alignment, Personal Posture, and more! Upon completion of our E•MOTION Student Pilates Training participants will gain a new found confidence for your own personal practice and the transformative power of Pilates! Times: Friday @ 6pm-9pm Saturday @ 12pm - 5pm Sunday @ 11am - 3pm https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/fd6dfb0f-6d7b-4264-9cc7-82c0585b3429/Screenshot+2025-02-03+at+8.13.00%E2%80%AFAM.png Pilates Certification - instructor path: In this two weekend format, participants will move through a deeper understanding of the History of Pilates, Alignment, Teaching Methodology, Anatomy Sequencing, Practicum, & more! Upon completion of our E•MOTION Pilates Teacher Training participants will gain the confidence to lead safe and effective Pilates Classes to a variety of levels and students! Times: Friday @ 6pm-9pm Saturday @ 12pm - 5pm Sunday @ 11am - 3pm https://images.squarespace-cdn.com/content/v1/6176e0d8abf81d65d882f526/d5b5aca8-9cab-48ad-9097-a7cda248b586/260A6953.jpg https://www.emotionfitnessandstudio.com/apply-nowpilates-training-1 daily 0.75 2025-02-11