Fitness Schedule
We know you are busy, that is why we offer over 60 opportunities a week to train in a controlled environment where you have a coach, a program, and other like minded people to help keep you motivated!
Semi-Private Personal training and Group Training schedule
Not sure what a class entails? See a full list of fitness class descriptions below with information about the class size, duration, practitioner level, and more to determine what is best for you.
Fitness Studio Offerings
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Beach Group Training
Offered at our Wrightsville Beach location. Improve your strength, power, conditioning, and overall fitness in this energetic group environment. Our coaches design functional movement patterns to match your intensity and offer an amazing experience!
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Group Training (Military Cutoff Location)
Offered at our Wilmington location. Improve your strength, power, conditioning, and overall fitness in this energetic group environment. Our coaches design functional movement patterns to match your intensity and offer an amazing experience!
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Beach Semi-Private Personal Training
Offered at our Wrightsville Beach location. Semi-private training allows a more tailored workout designed for your body and your goals. 1 coach to a maximum of 5 clients per session who will ensure your safety and keep your experience personalized.
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Semi-Private Personal Training (Military Cutoff Location)
Offered at our Wilmington location. Semi-private training allows a more tailored workout designed for your body and your goals. 1 coach to a maximum of 5 clients per session who will ensure your safety and keep your experience personalized.